Roasted Grain salad

⬆️ Watch the video here ⬆️

salad:

  • 1 bunch green lettuce

  • 1-2 bunches kale

  • 2 sweet potatoes

  • 1 sweet onion

  • 1 bell pepper

  • 6-8 portobello mushrooms

  • 1 cup quinoa

  • 1 1/2 cup vegetable broth

  • feta cheese (goat cheese is also nice)

Roasted walnuts:

  • 1-2 cups walnuts

  • 3 tbsp sugar

  • 2 tbsp oil (olive, coconut, etc)

  • 1/2 - 1 tsp kosher salt

vinaigrette:

  • 1 shallot

  • 1/2 cup olive oil

  • 1 tbsp dijon mustard

  • 2-3 tbsp champagne vinegar

  • 1 tbsp honey

  • salt (to taste)

  • pepper (to taste)

 

Preparation:

  • Prepare the vinaigrette by mincing the shallot. Add all of the remaining ingredients into a bowl and whisk to combine. Salt and pepper to taste.

  • Prepare the salad by chopping the lettuce and kale. Thinly slice the onion and bell pepper.

  • Drizzle olive oil into a skillet on medium low, and then sauté the onion for about 2-3 minutes or until it just starts to appear translucent. Remove from skillet. Next sauté the kale until about 2-3 minutes or until it begins to wilt. The amount of time you cook the kale is entirely up to you. I personally find raw kale to be on the bitter side, so I cooked mine just long enough to sweeten it up a little bit. You can also choose to forego sautéing if you prefer the taste of raw kale. The world is your oyster…allegedly.

  • Slice the mushrooms into strips. Line a baking sheet, and then place the sliced mushrooms atop. Drizzle with olive oil, along with a dash of kosher salt. Bake @ 400°F for about 15 minutes.

  • In a pot on medium add the quinoa and vegetable broth. Cover and let cook for about 20-22 minutes or until the quinoa begins to crack open and develop little “tails”. If you’ve never made quinoa before, it will make sense once you see it.

  • Allow all of the cooked items to reach room temperature if you don’t want your lettuce to be soggy.

  • Assemble the salad.

  • Top with vinaigrette, walnuts, and feta cheese.

  • Enjoy.

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spaghetti squash pesto

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Oatmeal and toasted walnuts